Are you a mesomorph? How about an endomorph? Or could you be an ectomorph? Do you even know what any of these terms mean? If not, you’re not alone. Most people have no clue what their body type is. But it’s vital to know what somatotype – that’s body type – you are in order […]
Monatliche Archive:August 2018
11 Ways to Increase Your Testosterone Levels Naturally
As any bodybuilder knows, testosterone is critical to stacking on muscle. The amount you have swimming around your body has a direct impact on the physical results you’ll get from your training. So if its gains you want, you need to be doing everything you can to maximise your testosterone levels. Here are 11 ways […]
5 Best Cardio Exercises for Bodybuilders
Ahh yes, the dreaded “C” word. Folks, cardio is not the mortal enemy of a bodybuilder. In fact, it is a necessary evil to get that defined, robust look you so desire. If you pay too much attention to fluff and keep denying yourself this valuable training modality, you will continue to have subpar results. […]
5 Reasons you need the Farmers Carry in Your Life
Depending on where you grew up, you may have encountered a “farm kid” or two in your class. Did you notice anything different about them? There’s a better than average chance they were in shape, had veins popping out of their arms and were even feared by many. That’s because they were in fact bad […]
5 Muscle Building Tips for Hardgainers
You gotta love how they invented a word for all of you hardgainers out there. You should feel really special, but I’m sure you feel more frustrated than anything. In case you are unaware, allow me to define just what a hardgainer is. It’s actually not that hard to figure out. A hardgainer is one […]
5 Pro Tips for More Defined Abs
You can say what you want about arms and v-shaped backs, but nothing really quite sets the tone like a prized set of defined abs. You know immediately when someone has busted their arse just by the appearance of their midsection. How does this relate to you? Well, you may think you have a good […]
The Famous Spartan 300 Workout Routine
Many years ago in a land far away, there stood these men called Spartans. They were relatively tall, lean and sculpted like chunks of finely cut marble. Fast forward to today and you have a nation that has gone the complete opposite direction. Overweight and out of shape bodies roam the streets, crowd the airports […]
Win the Fight Against Man Boobs
You can call them man boobs, moobs or male breasts, but the underlying idea is still the same – excessive flab in the pectoral region. Nothing about this physical feature is fun or confidence-boosting. If you have them, it doesn’t mean you are an idiot or unworthy to live. But you know how frustrating it […]
Time Under Tension for Ab Development
Ah yes, time under tension (TUT). Isn’t it a glorious, wonderful thing? Oh, perhaps you have no idea what TUT even is. In that case, make yourself at home, grab a nice tall glass of kombucha and listen up. It’s time that you learned some very important tactics to get your ab development dialed in […]
Do you Have Sticks for Legs? Turn Skinny Legs into Sturdy Redwoods!
Isn’t it interesting just how many guys walk around town with big guns and chests, but scrawny little sticks for legs? Ladies, you’re not exempt, although having mammoth-sized legs might not be exactly what you’re looking for! The underlying reason is not necessarily due to laziness. Obviously, building big arms and an impressive upper body […]