11 Ways to Increase Your Testosterone Levels Naturally

As any bodybuilder knows, testosterone is critical to stacking on muscle. The amount you have swimming around your body has a direct impact on the physical results you’ll get from your training. So if its gains you want, you need to be doing everything you can to maximise your testosterone levels. Here are 11 ways […]

5 Best Cardio Exercises for Bodybuilders

Ahh yes, the dreaded “C” word. Folks, cardio is not the mortal enemy of a bodybuilder. In fact, it is a necessary evil to get that defined, robust look you so desire. If you pay too much attention to fluff and keep denying yourself this valuable training modality, you will continue to have subpar results. […]

5 Reasons you need the Farmers Carry in Your Life

Depending on where you grew up, you may have encountered a “farm kid” or two in your class. Did you notice anything different about them? There’s a better than average chance they were in shape, had veins popping out of their arms and were even feared by many. That’s because they were in fact bad […]

The Famous Spartan 300 Workout Routine

Many years ago in a land far away, there stood these men called Spartans. They were relatively tall, lean and sculpted like chunks of finely cut marble. Fast forward to today and you have a nation that has gone the complete opposite direction. Overweight and out of shape bodies roam the streets, crowd the airports […]

Do you Have Sticks for Legs? Turn Skinny Legs into Sturdy Redwoods!

Isn’t it interesting just how many guys walk around town with big guns and chests, but scrawny little sticks for legs? Ladies, you’re not exempt, although having mammoth-sized legs might not be exactly what you’re looking for! The underlying reason is not necessarily due to laziness. Obviously, building big arms and an impressive upper body […]