5 Exercises for Defining the Sides of Your Stomach

If you ever looked at a nicely cut bodybuilder, your eye would likely be drawn to the sides of his rib cage. There you would see what look like fingers wrapped around his stomach. These are the often-overlooked serratus anterior and intercostal muscles. Why are these muscles important? Well first and foremost, they accentuate the […]

5 Testosterone-Boosting Exercises You Should Try

Let’s just put it out there. Testosterone is the most important hormone when it comes to building muscle. But you probably already knew that. Something you might not have known is that there’s a way to boost testosterone levels through strategic weight training. You see, when you exert a lot of effort during lifting, your […]

Incline Dumbbell Press vs Flat Dumbbell Press – What’s The Difference?

A big, burly chest is the prize for work well done in the gym. The path to building chesticles is no more complicated than for any other body part. You just need to know a bit about anatomy and what exercises to infuse into your program. Enter incline dumbbell presses and flat dumbbell presses. If […]

5 Things You Should Avoid If You Don’t Want Man Boobs

Man boobs, also known as moobs, chesticles, or bitch tits, are no laughing matter. Guys who have them will literally walk around beaches and pools with their shirt on all day rather than expose themselves to the public eye. That’s no life! If you don’t want this to happen, there are some things you can […]

The 5 Principles Of Cutting Fat Without Losing Muscle

Fat is very sneaky. It tends to build up in your body gradually when you’re least expecting it. This holds especially true when you’re trying to pack on mass. In fact, you are almost guaranteed to put on some fat if you’re not careful. But just as you accumulated it, you can also get rid […]