Strawberry Parfait with Balsamic Vinegar

Think about one of the most iconic food pairings out there: peanut butter and chocolate. The combination of both sweet and savory elements makes this duo completely irresistible. And there are so many ways you can capture this dueling flavor profile! So we riffed off of this idea and created a strawberry parfait recipe with […]

Can You Lose Weight on the Cabbage Soup Diet?

If you’re trying to lose weight fast, the reputation of the seven-day cabbage soup diet can make it pretty alluring. Proponents claim you can shed 10-plus pounds in a week by eating cabbage soup and select fruits and vegetables — without feeling hungry during any of those seven days. Whether you think that sounds too good to be […]

Ground Turkey and Rice with Green Beans

Just because a recipe is basic, doesn’t mean it has to be boring. This ground turkey and rice recipe is a perfect example of that fact. With just four simple ingredients, we figured out to make this quick and easy recipe taste like something someone might think you spent an hour in the kitchen creating. […]

Do Sore Muscles Equal a Good Workout?

When you’re a fitness junkie, sore muscles may feel like a badge of honor. After all, when friends and co-workers ask why you groan every time you sit down, you get to tell them you crushed a tough HIIT session, or that you nailed a squat PR during leg day. But aside from bragging rights, do sore muscles actually benefit […]

No, You Can’t Turn Fat Into Muscle

Aside from the erroneous concept of spot reduction, nothing might make fitness professionals cringe more than the suggestion that you can turn fat into muscle. While diet and exercise are powerful tools for health and wellbeing, making this physiological leap is only possible with, say, sorcery or witchcraft. Generally speaking, “one type of tissue cannot convert […]

Most Filling Foods: How to Get Full With Fewer Calories!

Hunger can be a tough beast to tame. To effectively lose or maintain weight, restricting your daily calorie intake can often leave you feeling deprived. Add in workouts, which only increase your appetite, and the struggle becomes even real-er. If you’re here to find out which low-calorie foods will fill you up, you’ve clicked wisely. Below are some […]

How to Get Back In Shape: 8 Tips to Help You Start Working Out Again

Sticking to a regular exercise routine can be challenging, even in the best of circumstances. But when life gets busy or if you happen to get injured, it’s all too easy to fall out of the habit. One week off turns into two, and before you know it your impressive fitness regime — along with all the […]

Here’s How Much Exercise You Need to Burn Off Thanksgiving Foods

It’s the most dietarily-fraught time of the year. Thanksgiving brings all of the delicious meats, cheeses, sauces, gravies, and fat-blanched vegetables you can eat… and all of the accompanying pounds of additional Thanksgiving weight gain and shame along with them. No wonder so many New Year’s resolutions involve losing weight and eating better. It’s why we’re here. […]