What Is My Body Type and Can I Train for It?

Like a lot of us, there’s a good chance you learned about body types in a junior high health class. At some point during Ol’ Coach McCracken’s begrudging M/W/F obligation to trade the gym floor for the chalkboard, he probably introduced his young and impressionable charges to a classification system of three somatotypes. And, on the […]

How to Get Back In Shape: 8 Tips to Help You Start Working Out Again

Sticking to a regular exercise routine can be challenging, even in the best of circumstances. But when life gets busy or if you happen to get injured, it’s all too easy to fall out of the habit. One week off turns into two, and before you know it your impressive fitness regime — along with all the […]

How To Build Muscle Naturally With 5 Simple Tips

In this wild ride called life, you are sometimes faced with challenges. Stepping across a creek during a mountain hike is a good example of a challenge. But that’s relatively easy compared to something else – knowing how to build muscle and strength naturally. You may not even have thought it was possible, given all […]

How To Build Muscle Without Equipment In 3 Simple Steps

Wondering how to build muscle without equipment? Don’t get me wrong, all those shiny dumbbells, barbells, kettlebells and the like are great tools for helping you get ripped. But not everyone has the kind of cash you need to stock up a home gym. So the question is, how do you build muscle at home […]

How To Build Muscle In Your Legs With 4 Simple Tips

So you want the ultimate bodybuilder legs. Well then its time to learn our simple tips about how to build muscle in your legs. This simple guide gives you everything you need to drive your leg day forwards so you’ll never have to ask again how to get bigger legs. Now the only thing holding […]