Like a lot of us, there’s a good chance you learned about body types in a junior high health class. At some point during Ol’ Coach McCracken’s begrudging M/W/F obligation to trade the gym floor for the chalkboard, he probably introduced his young and impressionable charges to a classification system of three somatotypes. And, on the […]
Kategorie-Archive:BUILD MUSCLE
How to Get Back In Shape: 8 Tips to Help You Start Working Out Again
Sticking to a regular exercise routine can be challenging, even in the best of circumstances. But when life gets busy or if you happen to get injured, it’s all too easy to fall out of the habit. One week off turns into two, and before you know it your impressive fitness regime — along with all the […]
5 Muscle Building Tips for Hardgainers
You gotta love how they invented a word for all of you hardgainers out there. You should feel really special, but I’m sure you feel more frustrated than anything. In case you are unaware, allow me to define just what a hardgainer is. It’s actually not that hard to figure out. A hardgainer is one […]
Dumbbells vs Cables – Which Is Better For Faster Gains?
When you first start a workout program, there are questions that need to be answered. What type of split are you going to do? What days and times are you going to go to the gym? Are you going to work out solo or with a partner? And what type of equipment are you going […]
The 101 On How To Build Muscle
If you’re wondering how to build muscle, you are not alone. There are many others just like you who are either clueless or could use a little more insight. Either way, it’s all good and you have nothing to fear. Fear is overrated! In order to do this, you need to be aware that there […]
How To Build Muscle Naturally With 5 Simple Tips
In this wild ride called life, you are sometimes faced with challenges. Stepping across a creek during a mountain hike is a good example of a challenge. But that’s relatively easy compared to something else – knowing how to build muscle and strength naturally. You may not even have thought it was possible, given all […]
How To Build Muscle Without Supplements
The supplement industry is booming, and it has been for years – as one of the bodybuilding supplement market leaders we should know. Some are better quality than others and some have been known to cause harsh side effects. We keep it safe and legal here at CrazyBulk but we can understand why some people […]
How To Build Muscle Memory When Bodybuilding
Having a good memory comes in handy for a bunch of stuff like remembering where you put your keys. Much like the brain, the muscles have a way to build up a memory as well. This can take you from carefully thinking about every exercise to completing your workout on autopilot with perfect form. If […]
How To Build Muscle Without Equipment In 3 Simple Steps
Wondering how to build muscle without equipment? Don’t get me wrong, all those shiny dumbbells, barbells, kettlebells and the like are great tools for helping you get ripped. But not everyone has the kind of cash you need to stock up a home gym. So the question is, how do you build muscle at home […]
How To Build Muscle In Your Legs With 4 Simple Tips
So you want the ultimate bodybuilder legs. Well then its time to learn our simple tips about how to build muscle in your legs. This simple guide gives you everything you need to drive your leg day forwards so you’ll never have to ask again how to get bigger legs. Now the only thing holding […]