11 Ways to Increase Your Testosterone Levels Naturally

As any bodybuilder knows, testosterone is critical to stacking on muscle. The amount you have swimming around your body has a direct impact on the physical results you’ll get from your training. So if its gains you want, you need to be doing everything you can to maximise your testosterone levels. Here are 11 ways […]

5 Best Cardio Exercises for Bodybuilders

Ahh yes, the dreaded “C” word. Folks, cardio is not the mortal enemy of a bodybuilder. In fact, it is a necessary evil to get that defined, robust look you so desire. If you pay too much attention to fluff and keep denying yourself this valuable training modality, you will continue to have subpar results. […]

5 Reasons you need the Farmers Carry in Your Life

Depending on where you grew up, you may have encountered a “farm kid” or two in your class. Did you notice anything different about them? There’s a better than average chance they were in shape, had veins popping out of their arms and were even feared by many. That’s because they were in fact bad […]

Do you Have Sticks for Legs? Turn Skinny Legs into Sturdy Redwoods!

Isn’t it interesting just how many guys walk around town with big guns and chests, but scrawny little sticks for legs? Ladies, you’re not exempt, although having mammoth-sized legs might not be exactly what you’re looking for! The underlying reason is not necessarily due to laziness. Obviously, building big arms and an impressive upper body […]

5 Exercises for Defining the Sides of Your Stomach

If you ever looked at a nicely cut bodybuilder, your eye would likely be drawn to the sides of his rib cage. There you would see what look like fingers wrapped around his stomach. These are the often-overlooked serratus anterior and intercostal muscles. Why are these muscles important? Well first and foremost, they accentuate the […]

5 Testosterone-Boosting Exercises You Should Try

Let’s just put it out there. Testosterone is the most important hormone when it comes to building muscle. But you probably already knew that. Something you might not have known is that there’s a way to boost testosterone levels through strategic weight training. You see, when you exert a lot of effort during lifting, your […]