Incline Dumbbell Press vs Flat Dumbbell Press – What’s The Difference?

A big, burly chest is the prize for work well done in the gym. The path to building chesticles is no more complicated than for any other body part. You just need to know a bit about anatomy and what exercises to infuse into your program. Enter incline dumbbell presses and flat dumbbell presses. If […]

5 Things You Should Avoid If You Don’t Want Man Boobs

Man boobs, also known as moobs, chesticles, or bitch tits, are no laughing matter. Guys who have them will literally walk around beaches and pools with their shirt on all day rather than expose themselves to the public eye. That’s no life! If you don’t want this to happen, there are some things you can […]

The 5 Principles Of Cutting Fat Without Losing Muscle

Fat is very sneaky. It tends to build up in your body gradually when you’re least expecting it. This holds especially true when you’re trying to pack on mass. In fact, you are almost guaranteed to put on some fat if you’re not careful. But just as you accumulated it, you can also get rid […]

4 Safe Supplements Which Enhance Vascularity Naturally

Finding ways to naturally increase pump during workouts is what I like to think of as a short-term win. Psychologically, it’s a great morale-booster because the pump makes you look bigger, which helps to increase motivation. Gaining muscle isn’t easy and may take some time, which is why it’s important to use any tool possible […]

50 Slang Terms You’ll Hear Bodybuilders Use & What They Mean

What you think happens at the gym is likely not 100% accurate. You see, there’s a growing nation of people who like to come up with cool catchphrases and words for one reason or another. Perhaps it’s to impress chicks or maybe it’s to boost their ego. Regardless, these slang terms are about to be […]

Why Women Should Turn To Bodybuilding To Lose Fat

Whoever said bodybuilding is a man’s sport was a nitwit. Women are just as capable as guys at this vocation, and they should get the credit they deserve. But more important than that is the fact that bodybuilding can have a very positive effect on fat loss in women. All you need to do is […]