Fueling Female Bodybuilding: What’s Different?

For some reason, there’s still a bit of sexism in the world of fitness. But in reality, women are just as capable as men of lifting heavy things and performing at optimal levels on stage. That being said, fuel is what keeps the fire going, and that can’t be stressed enough. Although the actual fueling […]

10 Testosterone Boosting Foods Which Will Change Your Life

We all want healthy t-levels – and if yours need a shove in the right direction, your first port of call should be to look at eating more foods that boost testosterone. If you eat foods that increase testosterone naturally on a daily basis, you’ll be ahead of the competition before you even break out […]

10 Foods That Kill Testosterone Levels

Have you ever wondered whether you could be sabotaging your ability to build muscle by eating foods that kill testosterone levels? Probably not. In fact, it’s probably never occurred to most men that foods that lower testosterone levels even exist. Well, exist they do. And it’s time you eliminated them from your diet for the […]