GM Diet: Is It Safe for Quick Weight Loss?

Is the GM diet — or, the General Motors diet — the solution for a machine-like metabolism? Well, that’s certainly what the internet would have you believe. The calorie-restrictive plan, which was introduced in the 1980s, promises quick weight loss, and returns more than 79 million results in a search of the term on Google. It was created around the […]

23 of the Best Vitamin K Foods

Some nutrients and foods get all the attention. We continue to hear about the importance of protein in our diets, we devour oranges at the first sign of sniffles to sneak in extra vitamin C, and we’ve ridden the wave of the green juice, kale, avocado toast, and cauliflower fads. But what about the often under appreciated […]

4-Ingredient Garlic Shrimp With Zucchini Noodles

Pasta is the perfect comfort food, but it also packs hefty dose of carbs. And even though carbs are not the enemyand can seamlessly work into a healthy eating plan, sometimes you want might enjoy a dish that’s lighter, but still has all the same flavor of your favorite pasta dish. The solution? Zoodles! AKA, […]

Is a Paleo Vegan Diet Possible?

To anyone familiar with both a Paleo diet and a vegan diet, the phrase “Paleo vegan diet” probably sounds a bit like an oxymoron. A Paleo diet bring to mind meat, meat, and more meat, while vegans shun not just meat, but all animal products entirely. For even more of a contradiction, the Paleo diet forgoes grains, which are […]

3 Potential Benefits of Chlorophyll, and How to Use It

In some circles, green juice is a daily requirement for good nutrition. But liquefied kale, cucumbers, and celery isn’t the only bottle of liquid green out there. Many juice shops (and some grocery stores) also sell chlorophyll water or chlorophyll shots, which are about as bright green as a drink can come. And many people can’t stop […]

Strawberry Parfait with Balsamic Vinegar

Think about one of the most iconic food pairings out there: peanut butter and chocolate. The combination of both sweet and savory elements makes this duo completely irresistible. And there are so many ways you can capture this dueling flavor profile! So we riffed off of this idea and created a strawberry parfait recipe with […]

Can You Lose Weight on the Cabbage Soup Diet?

If you’re trying to lose weight fast, the reputation of the seven-day cabbage soup diet can make it pretty alluring. Proponents claim you can shed 10-plus pounds in a week by eating cabbage soup and select fruits and vegetables — without feeling hungry during any of those seven days. Whether you think that sounds too good to be […]

Ground Turkey and Rice with Green Beans

Just because a recipe is basic, doesn’t mean it has to be boring. This ground turkey and rice recipe is a perfect example of that fact. With just four simple ingredients, we figured out to make this quick and easy recipe taste like something someone might think you spent an hour in the kitchen creating. […]