Take These 3 Supplements At Breakfast To Gain Muscle

Breakfast is known as the most important meal of the day. That hasn’t been proven, but it does make sense that it’s important. You’re breaking your fast from a night of sleeping and you’re also giving your body a shot of nutrients to start the day. Nothing about that sounds bad in my opinion. There […]

ATP: What It Is, Why You Need More, And How To Get It

It can take months, if not years, to get into great shape. It always boils down to your individual effort, passion, and dedication to the game. When it specifically relates to your exercise performance, ATP is something that you should definitely zero in on. It could be the making or breaking force behind achieving your […]

Creatine Supplementation: Essential Or Dangerous?

It’s amazing how much money is spent on supplements daily. People use everything from multi-vitamins to green formulas to energy lifters to protein powders. All of this is done because people have busy lives and want to stay as healthy as possible. There’s nothing wrong with this. And as long as there are key supplements […]

How to Build Muscle Fast with 3 User-tested Supplements

If you want to build muscle fast, there are several things you need to take into consideration. You need to lift weights, refine your diet and learn which supplements will help maximize your gains. Why supplement? Well, because supplementation can give you that leading edge you won’t get through good diet and exercise alone. There […]

Creatine monohydrate – Just what does it do?

We all know about whey protein, pre-workout formulas, electrolytes and recovery drinks. They’re some of the most popular bodybuilding boosters on the market. Then you have creatine powder, which is in a class of its own. When people refer to creatine, they’re normally talking about creatine monohydrate. Aside from powder form, you can also find […]

Does your testosterone supplement contain these 4 vital ingredients?

Some of the best supplements for men are those which raise testosterone levels, especially for those struggling to gain muscle. And as we age, it makes even more sense to turn to them, because t-levels tend to take a nosedive over the age of 50. But there’s no sense in taking sub-standard testosterone boosters, especially […]

5 Reasons Natural Bodybuilding is the Next Big Thing

For most of history, natural bodybuilding has largely been ignored by serious bodybuilders. But times are changing. Since 1990, anabolic steroids have been illegal, and that means anyone who cares about staying on the right side of the law has had to find alternative ways of fuelling their muscle growth. For most, this has simply […]