What Is My Body Type and Can I Train for It?
Like a lot of us, there’s a good chance you [...]
Do Sore Muscles Equal a Good Workout?
When you’re a fitness junkie, sore muscles may feel like [...]
No, You Can’t Turn Fat Into Muscle
Aside from the erroneous concept of spot reduction, nothing might make [...]
The Famous Spartan 300 Workout Routine
Many years ago in a land far away, there stood [...]
Back And Biceps Workout
Here’s a quick anatomy lesson for you. Every time you [...]
Killer Kettlebell Lower Body Workout
A very wise man once said, “You are only as [...]
Press Pause to Build More Muscle
Hold it right there! Most fellas seem to either lift [...]
Why Women Should Lift Heavy Weights Too
Lifting heavy weights isn’t just for men. Women benefit from [...]
Tightening Your Skin Where Your Moobs Once Lay
You don’t need to be reminded that man boobs, or [...]
How To Start Female Bodybuilding At Home
Many years ago it was unheard of for women to [...]