You’re only as strong as your weakest link. And if that weakest link is your t-levels, then everything from having productive workouts to maintaining healthy relationships can be difficult. This is where testosterone boosters can really help you to get your health back on track.
But not all testosterone supplements are created equal. Some contain ineffective ingredients, while others are almost as effective as taking testosterone injections. It’s in your best interest to find the best testosterone booster out there of course, and this article aims to show you how to do just that.
It’s all about the ingredients
You’ve gotta be sure that your testosterone boosters are pure and have the right blend of ingredients to get the job done. Here’s a list of key nutrients you should look for:
Amino acids are known as the building blocks of protein, and D-aspartic acid (DAA) is probably the most important one of these. It’s actually produced naturally in the testes through the conversion of aspartate racemase. It’s then converted to testosterone.
When DAA levels are high, testosterone is normal. But when these levels dip, testosterone goes down as well.
The main reason for flagging DAA levels is poor diet and the ageing process. And although you can’t do anything about getting older, you can tighten up your diet.
If you ever heard of goat’s head out on the streets, it’s the slang term for tribulus terrestris. This botanical flower has been used in Ayurvedic medicine for centuries, and it’s fast becoming more frequently found in modern testosterone supplements.
Only the best testosterone boosters will have this substance in them, and for good reason. Tribulus carries with it a lot of potential to improve not only your t-levels, but also your libido. Plus, it’s been known to help regulate blood sugar levels and cholesterol.
Panax ginseng is a plant that comes from Asia, and It’s been around for thousands of years. What gives it its power is substances called ginsenosides. These are active compounds that have been known to help boost mood, energy levels and aid recovery from erectile dysfunction (ED) in men.
The main reason it works for ED is because of its effect on testosterone. It works by stimulating gonadal tissues, which in turn, boosts testosterone and helps you achieve erections.
Fenugreek is an Indian plant that has the seeds extracted and turned into cooking spice. It’s also manufactured for use as an ingredient in testosterone supplements.
When it comes to hormones, fenugreek helps prevent the breakdown of testosterone. It’s known as an aromatase and 5-a reductase inhibitor, which are the substances related to the degradation of testosterone.
According to a study by the National Institute of Health, a daily 500mg dose of an aromatase and 5-a reductase inhibitor significantly affected bioavailable testosterone.
As an added benefit, fenugreek helps with fat loss, erectile dysfunction, upset stomach and as a digestive aid.
Final Words of Wisdom
At the end of the day, you can take each one of these nutrients by themselves in supplement form, or in some cases, you can get them through your diet.
D-aspartic acid, for example, is found in foods that are complete proteins like eggs, fish, chicken and turkey. Panax ginseng is often made into tea, plus you can get liquid extract to add to smoothies. And you can always find fenugreek spice to add to your dishes.
When it comes down to the best testosterone booster, it should be comprised of all-natural ingredients with no added fillers or fluff.