Some of the best supplements for men are those which raise testosterone levels, especially for those struggling to gain muscle. And as we age, it makes even more sense to turn to them, because t-levels tend to take a nosedive over the age of 50.
But there’s no sense in taking sub-standard testosterone boosters, especially when you’re sticking to natural supplements. It’s all too easy to be conned into buying ineffective pills when you’re unsure of which natural ingredients they should actually contain in the first place.
The best natural testosterone boosters have a collection of specific ingredients in them. But before we get to those, let’s first take a closer look at the function of testosterone and testosterone supplements.
First of all, testosterone is the key hormone responsible for sexual function, strength gains and muscle building. It also contributes to mood regulation, brain acuity and overall energy. You can clearly see it carries a high place of importance in the male anatomy.
If you should happen to be in a situation where your t-levels begin to take a tumble, you’ll find yourself feeling lethargic, weak, lacking in the libido department and having a hard time concentrating. None if this makes life very fun – and this is where a testosterone supplement can become very beneficial.
If you have a top-notch supplement, you can really turn the tables on your low t-level issues, but of course, as with most things in life, for every quality supplement manufacturer, there’s always another trying to sell snake oil. That’s why it’s important to know what to look for in a supplement before you buy anything.
Do Testosterone Boosters Work?
If you’ve had your t-levels checked by your doctor, and it’s become apparent you need to start taking a testosterone supplement, the next step is to find one that’s right for you. The problem is, there are plenty of half-baked products on the shelves for you to choose from. Most of which contain fillers and sometimes artificial flavors, colors and preservatives too.
Any type of junk-filled supplement like this works against the grain and doesn’t resonate well with your body. Your digestive system has a hard time breaking products like these down, and they have very little effect on your testosterone by the end of the process.
It’s always in your best interest to look out for a testosterone supplement containing only quality ingredients. And these would be d-aspartic acid, tribulus terrestris, panax ginseng and fenugreek extract.
1 D-aspartic acid is an amino acid produced naturally in the body. It plays a vital role in a man’s neuroendocrine system, especially in relation to the production of male sex hormones and androgens. From a food standpoint, cheese, eggs, meat, fish, nuts and oats are all good sources of d-aspartic acid.
2 Tribulus terrestris is a plant found in the Mediterranean. Because of its spiny fruit, it’s commonly referred to as the puncture vine. And this is the same fruit that people often eat for medicinal benefits. Because of the spines, you should exercise caution when eating it. When it comes to formulating it into an extract however, the fruit, roots and leaves are all used.
One of the main functions of tribulus is to help boost testosterone levels. By default, it also helps with erectile dysfunction and boosting libido in both males and females.
3 Panax ginseng is a plant that comes from the cooler regions of the northern hemisphere, where it has been used for hundreds of years as an all-around elixir.
Among some of its most notable benefits are its ability to improve concentration, boost mood, stabilize blood sugar and boost libido. It can also have a positive impact on testosterone production. Lastly, it helps increase the amount of nitric oxide in your system. Nitric oxide helps bring more blood flow to the muscles and is quintessential to gaining mass.
The great thing about panax ginseng is the fact that you can get a root and either eat it raw, steam it or lightly cook it to consume it in its whole form. When it’s manufactured into an extract however, both the roots and leaves are used.
4 Fenugreek is a popular herb used in Indian cuisine. You can easily integrate this into your diet by getting it in powdered form at your local health food store and then sprinkling it over a salad. In extract form, the goodness is derived from the seed of this plant. Some people prefer to take this in supplement form if they don’t like the taste of the powder.
From a muscle-building perspective, fenugreek boosts testosterone of course, but it also has a second helpful function. People taking fenugreek experience an increase in insulin release, which is important for increasing muscle mass following weight training. And as an additional benefit, your libido will get a nice boost when taking this supplement too. Bonus!
One last option people sometimes turn to is having testosterone injections. This really isn’t the safest way to go. First things first, if you don’t use the right dose, you can set yourself up for a battery of unwanted side effects. Everything from breast swelling to extreme anxiety can be part and parcel of testosterone injections. Secondly, if you use a dirty needle, you can get an infection, or worse!
Lastly, they’re illegal. If you were to ever get caught and do time in the pokey, your reputation would be at stake and you’d also lose out on a lot of training time. For that reason, it is always best to stick to a safe, legal and natural alternative.
There’s no shame in taking a t-booster
Just some parting words to the wise. If you’re in need of a testosterone booster, that’s totally fine. Just play your cards right and go with one that has the right ingredients in the right quantities.
And also be sure to include plenty of cheese, eggs, meat, fish, nuts and oats in your diet too in order to get your d-aspartic acid boost levels way up high. Doing this in addition to taking a supplement like Testo-max will see your t-levels fly through the roof in no time!