Breakfast is known as the most important meal of the day. That hasn’t been proven, but it does make sense that it’s important. You’re breaking your fast from a night of sleeping and you’re also giving your body a shot of nutrients to start the day. Nothing about that sounds bad in my opinion. There are just a few things you can add to your breakfast to help you gain muscle and boost your performance.

Adding some key supplements to your morning ritual can fire up monster gains and give you the competitive advantage that you’ve been looking for. Check out these five options and see how they could work for you.

Please note that some of these are to be used before your workouts. In these cases, you are best advised to train first thing in the morning on an empty stomach for maximum absorption.

1: Maca

You may never have heard of this stuff, but you’re sadly missing out if not. Maca has been around for thousands of years and it has been used for everything from sex drive enhancement to mood elevation.

When it comes to your eager need to get swole, you won’t find anything better to fit the bill. Maca is an adaptogen, meaning it causes your mind and body to adapt to the stress you’re putting on them. This means that if you’re trying to focus on a work assignment, your clarity will be enhanced. If you’re slinging heavy weights in the gym, your performance will be enhanced.

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Maca also blocks the production of estrogen and boosts testosterone. This is exactly the effect you want when it comes to gaining muscle mass.

Slip some maca into your morning bowl of porridge or include it in your favorite smoothie of choice. Then watch what happens a couple hours later when you hit the weight stack. Chances are you’ll be pleasantly surprised at the outcome.

2. Protein powder

Protein is the building block of muscle. Why wouldn’t you want to add it to your breakfast? You’ll be laying the foundation for big gains and better recoveries. You can use a good quality protein powder and easily add it to gruel, yogurt, cottage cheese, and smoothies. There’s no wrong way to take it!

If you have any allergies or restrictions, you’ve got plenty of options to choose from, such as whey, soy, hemp, egg white, and rice. Go with the one that works best for your body and won’t cause gastrointestinal problems.

3. Creatine

Creatine comes in the form of powder and capsules. You can add the powdered form to breakfast smoothies, juice, and protein shakes. Why creatine? Well, there are a few very good reasons why.

First and foremost, it sends extra hydration to your muscles. This, in turn, will allow you to pump out a few more reps with each set and lift a bit more weight. Second, it speeds up your recoveries. The faster you’re able to recover, the stronger you’ll get. Lastly, from a completely aesthetic standpoint, it can give you a solid, ripped look. There’s nothing wrong with looking good!

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Get the best results through diet

Be aware that taking supplements for breakfast will only get you so far when it comes to gaining muscle. For the best results, don’t neglect your diet during the rest of the day and night. Breakfast is only one meal a day. The way you live your life as a whole is what will give you the best results.

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